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Please accept to continue using our website.\u003C\u002Fp>\n",{"title":7860,"url":7861,"target":472},"Privacy Policy","https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000059802-privacy-policy",[7863],{"id":6463,"date":7864,"date_gmt":7864,"guid":7865,"modified":7867,"modified_gmt":7867,"slug":6466,"status":7868,"type":7869,"link":7870,"title":7871,"content":7872,"featured_media":7873,"template":6,"club_region":7874,"club_location":7875,"class_list":7876,"acf":7882,"yoast_head":8063,"yoast_head_json":8064,"_links":8135,"_embedded":8162},"2023-01-04T11:05:20",{"rendered":7866},"https:\u002F\u002Fcms.virginactive.co.za\u002Fclubs\u002Fcape-town-foreshore\u002F","2026-03-29T09:50:41","publish","clubs","https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fcape-town-foreshore\u002F",{"rendered":6465},{"rendered":6,"protected":11},0,[7852],[],[7877,7869,7878,7879,7880,7881],"post-357","type-clubs","status-publish","hentry","club_region-western-cape",{"page_nav_settings":7883,"nav_to_show":7884,"logo_to_show":7885,"hide_join_now_button":11,"page_schema":6,"global_page_blocks":7886,"gym_id":6464,"gym_timetable_id":8047,"gym_address":6469,"gym_lat":6467,"gym_long":6468,"gym_telephone":6470,"gym_manage_name":8048,"gym_manager_profile":11,"gym_manage_email":8049,"prv_id":8050,"prv_name":7853,"gym_timezone":8051,"operating_hours":8052,"gym_image":6472,"gym_image_mobile":11,"gym_kids_image":11,"collection_club":11,"collection_rate_12_month":6,"collection_rate_24_month":6,"collection_club_disclaimer_12_month":6,"collection_club_disclaimer_24_month":6,"kids_facilities":11,"kids_facilities_type":8061,"adult_12_month_club":2810,"youth_12_month_club_age_0-7":6,"youth_12_month_club_age_8-13":6,"youth_12_month_club_age_14-17":6,"youth_12_month_club_age_18-21":6,"youth_12_month_club_age_22-25":6,"adult_24_month_club":3162,"youth_24_month_club_age_0-7":6,"youth_24_month_club_age_8-13":6,"youth_24_month_club_age_14-17":6,"youth_24_month_club_age_18-21":6,"youth_24_month_club_age_22-25":6,"adult_12_month_premier_select":6,"adult_24_month_premier_select":6,"adult_12_month_club_off_peak":1547,"adult_24_month_off_peak":6,"adult_12_month_full_access":778,"adult_24_month_full_access":1659,"youth_12_month_off_peak_age_18-21":6,"youth_12_month_off_peak_age_22-25":6,"youth_24_month_off_peak_age_0-7":6,"youth_24_month_off_peak_age_8-13":6,"youth_24_month_off_peak_age_14-17":6,"youth_24_month_off_peak_age_18-21":6,"youth_24_month_off_peak_age_22-25":6,"adult_12_month_premier":639,"adult_12_month_premier_discount":6,"youth_12_month_premier_age_0-7":6,"youth_12_month_premier_age_8-13":6,"youth_12_month_premier_age_14-17":2144,"youth_12_month_premier_age_18-21":3530,"youth_12_month_premier_age_22-25":6,"adult_24_month_premier":642,"youth_24_month_premier_age_0-7":6,"youth_24_month_premier_age_8-13":6,"youth_24_month_premier_age_14-17":1158,"youth_24_month_premier_age_18-21":1339,"youth_24_month_premier_age_22-25":6,"kids_12_month_club_v_premier":2762,"kids_12_month_club_v_max_premier":6,"adult_popular":8062,"youth_popular":8062,"currency_symbol":924},"blurred_nav","show_default_nav","light_logo",[7887,7898,7904,7907,7910,7912,7971,7982,7987,8045],{"acf_fc_layout":7888,"visible_in_anchor_bar":609,"small_title":7889,"big_title":7890,"virtual_tour_link":7891,"facilities":7892,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},"facilities_carousel","Facilities","Things our members love \u003Cbr> about this club","https:\u002F\u002Fmy.matterport.com\u002Fshow\u002F?m=JWss2Yq67fT",[649,660,7893,2573,698,695,702,7894,714,710,790,706],476,3377,"no_margin","no_padding_top","medium_padding_bottom",{"acf_fc_layout":7899,"icon":11,"sub_title":164,"title":7900,"content":7901,"darker_content":609,"buttons":11,"top_margin":7902,"bottom_margin":7903,"top_padding":7896,"bottom_padding":7897,"section_id":6,"section_visibility":609},"center_content_cta","Choose the best \u003Cbr\u002F> plan for you","\u003Cp>Check out the membership options available at Cape Town Foreshore. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n","very_large_margin_top","small_margin_bottom",{"acf_fc_layout":7905,"visible_in_anchor_bar":609,"small_title":7906},"club_membership_block","Plans",{"acf_fc_layout":7908,"use_from_post":7909,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},"promotional_slider",15364,{"acf_fc_layout":7911,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},"club_timetable",{"acf_fc_layout":7913,"visible_in_anchor_bar":609,"small_title":295,"big_title":7914,"description":7915,"nb_text":7916,"desktop_image":7917,"mobile_image":7948,"buttons":7963,"section_id":6,"section_visibility":609},"thin_image_cta","Classes for every fit","Learn more about the wide variety of classes available at Virgin Active Cape Town Foreshore and our other gyms.","Class offerings vary across clubs.",{"ID":7918,"id":7918,"title":7919,"filename":7920,"filesize":7921,"url":7922,"link":7923,"alt":7919,"author":628,"description":7919,"caption":7919,"name":7924,"status":7925,"uploaded_to":755,"date":7926,"modified":7926,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":7931,"height":7932,"sizes":7933},3402,"Class Promo","class-promo.jpg",175910,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmaerua-mall\u002Fattachment\u002Fclass-promo\u002F","class-promo","inherit","2023-03-15 20:37:45","image\u002Fjpeg","image","jpeg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-includes\u002Fimages\u002Fmedia\u002Fdefault.png",1760,1000,{"thumbnail":7934,"thumbnail-width":7935,"thumbnail-height":7935,"medium":7936,"medium-width":7937,"medium-height":7938,"medium_large":7939,"medium_large-width":7940,"medium_large-height":7941,"large":7942,"large-width":7943,"large-height":7944,"1536x1536":7945,"1536x1536-width":7946,"1536x1536-height":7947,"2048x2048":7922,"2048x2048-width":7931,"2048x2048-height":7932},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-150x150.jpg",150,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-300x170.jpg",300,170,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-768x436.jpg",768,436,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-1024x582.jpg",1024,582,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-1536x873.jpg",1536,873,{"ID":7949,"id":7949,"title":7950,"filename":7951,"filesize":7952,"url":7953,"link":7954,"alt":7950,"author":628,"description":7950,"caption":7950,"name":7955,"status":7925,"uploaded_to":755,"date":7956,"modified":7956,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":7957,"height":7958,"sizes":7959},3404,"Class Promo Mobile","class-promo_mobile.jpg",66232,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo_mobile.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmaerua-mall\u002Fattachment\u002Fclass-promo_mobile\u002F","class-promo_mobile","2023-03-15 20:38:51",760,640,{"thumbnail":7960,"thumbnail-width":7935,"thumbnail-height":7935,"medium":7961,"medium-width":7937,"medium-height":7962,"medium_large":7953,"medium_large-width":7957,"medium_large-height":7958,"large":7953,"large-width":7957,"large-height":7958,"1536x1536":7953,"1536x1536-width":7957,"1536x1536-height":7958,"2048x2048":7953,"2048x2048-width":7957,"2048x2048-height":7958},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo_mobile-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo_mobile-300x253.jpg",253,[7964],{"button":7965,"mobile_button_label":7966,"button_text_color":7968,"button_background_color":7969,"button_icon":11,"device_visibility":7970},{"title":7966,"url":7967,"target":6},"Explore them all","\u002Fgym-classes\u002F","btn_white_text","btn_red_background","all",{"acf_fc_layout":7972,"visible_in_anchor_bar":609,"small_title":7973,"big_title":7974,"description":7975,"experts":7976,"nb_text":7981,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},"our_experts_accordion","Our Experts","We've got your back","When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Cape Town Foreshore.",[7977,7978,7979,7980],2424,535,521,515,"Our Expert services are available at an additional cost.",{"acf_fc_layout":7983,"section_id":6,"section_visibility":609,"title":7984,"content":7985,"top_margin":7895,"bottom_margin":7986,"top_padding":7896,"bottom_padding":7897},"seo_content_block","Discover more about the Virgin Active Cape Town Foreshore gym","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 17 Rua Bartholomeu Dias Cape Town City Centre Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Virgin Active Foreshore is an incredibly popular gym with professionals on their way into work, home from work or in their lunch breaks. Located in Netcare Christiaan Barnard Memorial Hospital, there is plenty of parking and its easily accessible from the highway into town.\u003C\u002Fp>\n\u003Cp>The views make training that much more rewarding, but there’s more to the Virgin Active Foreshore gym than its ideal location in Cape Town. We have\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fpersonal-trainers-gym\"> Personal Trainers\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fhealth-professionals-gym\">Biokineticists\u003C\u002Fa> and \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fswimming-lessons-gym\">Swim Coaches\u003C\u002Fa> available to assist you with your training goals, physical assessments and any rehab requirements you may have. Virgin Active members can easily connect with our Experts via \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fvirgin-active-gym-app\">our app\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>In terms of training, we’ve got something for everyone. Looking for an expert Yoga or Pilates class near you or another gym class in Cape Town close to the CBD, V&A Waterfront, Green Point and surrounding areas? Enjoy\u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgym-classes\u002Fyoga\"> Yoga\u003C\u002Fa> to \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgym-classes\u002Fpilates\">Pilates\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgym-classes\u002Fboxing\">Rumble\u003C\u002Fa>, \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgym-classes\u002Fcycle\">Cycle\u003C\u002Fa> and many express classes, our group exercise classes are timetabled to allow you to work training into your daily schedule. The 5-lane 25m lap pool is a firm favourite of the lunchtime crew – what an ideal way to spend some me time. The strength, functional and cardio areas are decked out with all the equipment and toys you’ll need to maximise your time at the gym. We have a range of workouts on our app as well that you can use in-club if you’re not working off of a specific programme.\u003C\u002Fp>\n\u003Cp>Once you’ve finished your training, a shower and a steam or sauna (or both if you’re feeling particularly indulgent) is the cherry on top of a great gym session. 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11:56:48",242,128,{"thumbnail":13551,"thumbnail-width":7935,"thumbnail-height":13549,"medium":13542,"medium-width":13548,"medium-height":13549,"medium_large":13542,"medium_large-width":13548,"medium_large-height":13549,"large":13542,"large-width":13548,"large-height":13549,"1536x1536":13542,"1536x1536-width":13548,"1536x1536-height":13549,"2048x2048":13542,"2048x2048-width":13548,"2048x2048-height":13549},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-discovery-vitality-150x128.png","Save up to 75% a month","\u003Cp>Discovery Vitality members save up to 75% on monthly gym membership fees and earn Vitality points for every 30+ minute online workout a day.\u003C\u002Fp>\n",[13555],{"button":13556,"mobile_button_label":13557,"button_text_color":8038,"button_background_color":13559,"button_icon":11,"device_visibility":7970},{"title":13557,"url":13558,"target":6},"Learn 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11:58:01",306,{"thumbnail":13574,"thumbnail-width":7935,"thumbnail-height":13549,"medium":13575,"medium-width":7937,"medium-height":13576,"medium_large":13566,"medium_large-width":13572,"medium_large-height":13549,"large":13566,"large-width":13572,"large-height":13549,"1536x1536":13566,"1536x1536-width":13572,"1536x1536-height":13549,"2048x2048":13566,"2048x2048-width":13572,"2048x2048-height":13549},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-150x128.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-300x125.png",125,"Score up to 40% in savings a month","\u003Cp>Momentum Multiply members save up to 40% monthly on their Virgin Active gym fees. Plus, there are zero activation fees and no minimum gym visits.\u003C\u002Fp>\n",[13580],{"button":13581,"mobile_button_label":13557,"button_text_color":8038,"button_background_color":13559,"button_icon":11,"device_visibility":7970},{"title":13557,"url":13582,"target":6},"https:\u002F\u002Fwww.multiply.co.za\u002Fengaged\u002Fpartners\u002Finspire\u002Fvirgin-active-inspire\u002Fvirgin-active-inspire",{"id":7909,"date":13584,"date_gmt":13584,"guid":13585,"modified":13587,"modified_gmt":13587,"slug":13588,"status":7868,"type":13589,"link":13590,"title":13591,"template":6,"class_list":13593,"acf":13596,"yoast_head":13792,"yoast_head_json":13793,"_links":13824},"2026-02-28T22:00:17",{"rendered":13586},"https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=global-page-blocks&p=15364","2026-04-17T15:29:39","global-promo-slider-monthly-sales-offer-home-memberships-pages","global-page-blocks","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fglobal-promo-slider-monthly-sales-offer-home-memberships-pages\u002F",{"rendered":13592},"Global Promo Slider – Monthly Sales Offer – home\u002Fmemberships\u002Fgym\u002Fbrand",[13594,13589,13595,7879,7880],"post-15364","type-global-page-blocks",{"global_page_blocks":13597},[13598],{"acf_fc_layout":7908,"use_from_post":11,"section_id":6,"section_visibility":609,"promotional_slider":13599,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":13791},[13600,13643,13682,13722,13756],{"slide_title":13601,"title":13602,"description":13603,"button":13604,"desktop_image":13605,"mobile_image":13625},"April on us","Join in April and get up to 50% off.","R199 joining fee and the rest of the month on us. 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ARE NEVER ALONE.","Join on a 1- or 2-year membership AND receive 3 x HYROX accredited personal training\r\nsessions worth R1,000.\r\n*R199 adult joining fee\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13648,"url":13649,"target":6},"Get started","#join-now",{"ID":13651,"id":13651,"title":13652,"filename":13653,"filesize":13654,"url":13655,"link":13656,"alt":13652,"author":13612,"description":13652,"caption":13652,"name":13657,"status":7925,"uploaded_to":13658,"date":13659,"modified":13660,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":13617,"height":13661,"sizes":13662},14645,"0promo Slider Desktop 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gyms.",{"ID":7918,"id":7918,"title":7919,"filename":7920,"filesize":7921,"url":7922,"link":7923,"alt":7919,"author":628,"description":7919,"caption":7919,"name":7924,"status":7925,"uploaded_to":755,"date":7926,"modified":7926,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":7931,"height":7932,"sizes":15698},{"thumbnail":7934,"thumbnail-width":7935,"thumbnail-height":7935,"medium":7936,"medium-width":7937,"medium-height":7938,"medium_large":7939,"medium_large-width":7940,"medium_large-height":7941,"large":7942,"large-width":7943,"large-height":7944,"1536x1536":7945,"1536x1536-width":7946,"1536x1536-height":7947,"2048x2048":7922,"2048x2048-width":7931,"2048x2048-height":7932},{"ID":7949,"id":7949,"title":7950,"filename":7951,"filesize":7952,"url":7953,"link":7954,"alt":7950,"author":628,"description":7950,"caption":7950,"name":7955,"status":7925,"uploaded_to":755,"date":7956,"modified":7956,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":7957,"height":7958,"sizes":15700},{"thumbnail":7960,"thumbnail-width":7935,"thumbnail-height":7935,"medium":7961,"medium-width":7937,"medium-height":7962,"medium_large":7953,"medium_large-width":7957,"medium_large-height":7958,"large":7953,"large-width":7957,"large-height":7958,"1536x1536":7953,"1536x1536-width":7957,"1536x1536-height":7958,"2048x2048":7953,"2048x2048-width":7957,"2048x2048-height":7958},[15702],{"button":15703,"mobile_button_label":7966,"button_text_color":7968,"button_background_color":7969,"button_icon":11,"device_visibility":7970},{"title":7966,"url":7967,"target":6},{"acf_fc_layout":7972,"visible_in_anchor_bar":609,"small_title":7973,"big_title":15705,"description":15706,"experts":15707,"nb_text":7981,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},"We’ve got your back","When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Moses Mabhida.",[7977,7978,7979,7980,15708],526,{"acf_fc_layout":7983,"section_id":6,"section_visibility":609,"title":15710,"content":15711,"top_margin":7895,"bottom_margin":7986,"top_padding":7896,"bottom_padding":7897},"Discover more about the Virgin Active Moses Mabhida gym in Durban","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Moses Mabhida Stadium 44 Isiah Ntshangase Rd Stamford Hill Durban 4000\u003C\u002Fp>\n\u003Cp>Are you looking for the hottest gym in Durban? You won’t find a better gym than Virgin Active Moses Mabhida. 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[7977,7979,7980],{"acf_fc_layout":7983,"section_id":6,"section_visibility":609,"title":16132,"content":16133,"top_margin":7895,"bottom_margin":7986,"top_padding":7896,"bottom_padding":15819},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[20262],{"button":20263,"mobile_button_label":20264,"button_text_color":8038,"button_background_color":8039,"button_icon":11,"device_visibility":7970},{"title":20264,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":20267,"title":384,"content":20278,"list_title":20279,"list":11,"buttons":20280,"top_margin":7902,"bottom_margin":20265,"top_padding":7896,"bottom_padding":7897},{"ID":20268,"id":20268,"title":20249,"filename":20269,"filesize":20270,"url":20271,"link":20272,"alt":20249,"author":623,"description":20249,"caption":20249,"name":20273,"status":7925,"uploaded_to":7977,"date":20274,"modified":20274,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":8538,"height":8538,"sizes":20275},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":20276,"thumbnail-width":7935,"thumbnail-height":7935,"medium":20277,"medium-width":7937,"medium-height":7937,"medium_large":20271,"medium_large-width":8538,"medium_large-height":8538,"large":20271,"large-width":8538,"large-height":8538,"1536x1536":20271,"1536x1536-width":8538,"1536x1536-height":8538,"2048x2048":20271,"2048x2048-width":8538,"2048x2048-height":8538},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[20281],{"button":20282,"mobile_button_label":20283,"button_text_color":8038,"button_background_color":8039,"button_icon":11,"device_visibility":7970},{"title":20283,"url":353,"target":6},"Find a Physiotherapist",{"image":20285,"title":376,"content":20297,"list_title":20298,"list":20299,"buttons":11,"top_margin":7902,"bottom_margin":20265,"top_padding":7896,"bottom_padding":7897},{"ID":20286,"id":20286,"title":20249,"filename":20287,"filesize":20288,"url":20289,"link":20290,"alt":20249,"author":623,"description":20249,"caption":20249,"name":20291,"status":7925,"uploaded_to":7977,"date":20292,"modified":20293,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":8538,"height":8538,"sizes":20294},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":20295,"thumbnail-width":7935,"thumbnail-height":7935,"medium":20296,"medium-width":7937,"medium-height":7937,"medium_large":20289,"medium_large-width":8538,"medium_large-height":8538,"large":20289,"large-width":8538,"large-height":8538,"1536x1536":20289,"1536x1536-width":8538,"1536x1536-height":8538,"2048x2048":20289,"2048x2048-width":8538,"2048x2048-height":8538},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[20300,20302,20303,20304],{"list_item":20301},"Melrose Arc",{"list_item":2971},{"list_item":6010},{"list_item":3083},{"image":20306,"title":380,"content":20317,"list_title":20318,"list":20319,"buttons":11,"top_margin":7902,"bottom_margin":20265,"top_padding":7896,"bottom_padding":7897},{"ID":20307,"id":20307,"title":20249,"filename":20308,"filesize":20309,"url":20310,"link":20311,"alt":20249,"author":623,"description":20249,"caption":20249,"name":20312,"status":7925,"uploaded_to":7977,"date":20313,"modified":20313,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":8538,"height":8538,"sizes":20314},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":20315,"thumbnail-width":7935,"thumbnail-height":7935,"medium":20316,"medium-width":7937,"medium-height":7937,"medium_large":20310,"medium_large-width":8538,"medium_large-height":8538,"large":20310,"large-width":8538,"large-height":8538,"1536x1536":20310,"1536x1536-width":8538,"1536x1536-height":8538,"2048x2048":20310,"2048x2048-width":8538,"2048x2048-height":8538},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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For children and adults.\u003C\u002Fp>\n",[20534],{"button":20535,"mobile_button_label":20536,"button_text_color":8038,"button_background_color":8039,"button_icon":11,"device_visibility":7970},{"title":20536,"url":353,"target":6},"Book a free swim assessment",{"image":20538,"title":20552,"content":20553,"list_title":6,"list":11,"buttons":20554,"top_margin":7902,"bottom_margin":20265,"top_padding":7896,"bottom_padding":7897},{"ID":20539,"id":20539,"title":509,"filename":20540,"filesize":20541,"url":20542,"link":20543,"alt":509,"author":623,"description":509,"caption":509,"name":20544,"status":7925,"uploaded_to":7978,"date":20545,"modified":20546,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":20365,"height":20365,"sizes":20547},1202,"swimming-lessons.jpg",177609,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fswim-coaching\u002Fattachment\u002Fswimming-lessons-2\u002F","swimming-lessons-2","2023-01-16 09:53:54","2023-01-16 09:53:55",{"thumbnail":20548,"thumbnail-width":7935,"thumbnail-height":7935,"medium":20549,"medium-width":7937,"medium-height":7937,"medium_large":20550,"medium_large-width":7940,"medium_large-height":7940,"large":20551,"large-width":7943,"large-height":7943,"1536x1536":20542,"1536x1536-width":20365,"1536x1536-height":20365,"2048x2048":20542,"2048x2048-width":20365,"2048x2048-height":20365},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-768x768.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-1024x1024.jpg","Swimming lessons","\u003Cp>Swimming lessons are organised around age or skill level and cater to babies from 6 months through to adults. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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13:32:17",{"thumbnail":21299,"thumbnail-width":7935,"thumbnail-height":7935,"medium":21300,"medium-width":7937,"medium-height":15419,"medium_large":21293,"medium_large-width":10267,"medium_large-height":2275,"large":21293,"large-width":10267,"large-height":2275,"1536x1536":21293,"1536x1536-width":10267,"1536x1536-height":2275,"2048x2048":21293,"2048x2048-width":10267,"2048x2048-height":2275},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":21302,"green":21303,"blue":21304,"alpha":8100},57,25,65,{"acf_fc_layout":7888,"visible_in_anchor_bar":609,"small_title":15686,"big_title":15687,"virtual_tour_link":6,"facilities":21306,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},[649,10486,660,7893,657,698,695,11301,2569,702,7894,714,790],{"acf_fc_layout":7899,"icon":11,"sub_title":164,"title":7900,"content":21308,"darker_content":609,"buttons":11,"top_margin":7902,"bottom_margin":7903,"top_padding":7896,"bottom_padding":7897,"section_id":6,"section_visibility":609},"\u003Cp>Check out the membership options available at Gateway. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7905,"visible_in_anchor_bar":609,"small_title":7906},{"acf_fc_layout":7908,"use_from_post":7909,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},{"acf_fc_layout":7911,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7913,"visible_in_anchor_bar":609,"small_title":295,"big_title":7914,"description":21313,"nb_text":7916,"desktop_image":21314,"mobile_image":21316,"buttons":21318,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.",{"ID":7918,"id":7918,"title":7919,"filename":7920,"filesize":7921,"url":7922,"link":7923,"alt":7919,"author":628,"description":7919,"caption":7919,"name":7924,"status":7925,"uploaded_to":755,"date":7926,"modified":7926,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":7931,"height":7932,"sizes":21315},{"thumbnail":7934,"thumbnail-width":7935,"thumbnail-height":7935,"medium":7936,"medium-width":7937,"medium-height":7938,"medium_large":7939,"medium_large-width":7940,"medium_large-height":7941,"large":7942,"large-width":7943,"large-height":7944,"1536x1536":7945,"1536x1536-width":7946,"1536x1536-height":7947,"2048x2048":7922,"2048x2048-width":7931,"2048x2048-height":7932},{"ID":7949,"id":7949,"title":7950,"filename":7951,"filesize":7952,"url":7953,"link":7954,"alt":7950,"author":628,"description":7950,"caption":7950,"name":7955,"status":7925,"uploaded_to":755,"date":7956,"modified":7956,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":7957,"height":7958,"sizes":21317},{"thumbnail":7960,"thumbnail-width":7935,"thumbnail-height":7935,"medium":7961,"medium-width":7937,"medium-height":7962,"medium_large":7953,"medium_large-width":7957,"medium_large-height":7958,"large":7953,"large-width":7957,"large-height":7958,"1536x1536":7953,"1536x1536-width":7957,"1536x1536-height":7958,"2048x2048":7953,"2048x2048-width":7957,"2048x2048-height":7958},[21319],{"button":21320,"mobile_button_label":7966,"button_text_color":7968,"button_background_color":7969,"button_icon":11,"device_visibility":7970},{"title":7966,"url":7967,"target":6},{"acf_fc_layout":7972,"visible_in_anchor_bar":609,"small_title":7973,"big_title":7974,"description":21322,"experts":21323,"nb_text":7981,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[7977,7980,13676],{"acf_fc_layout":7983,"section_id":6,"section_visibility":609,"title":21325,"content":21326,"top_margin":7895,"bottom_margin":7986,"top_padding":7896,"bottom_padding":7897},"Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":7905,"visible_in_anchor_bar":609,"small_title":7906},{"acf_fc_layout":7908,"use_from_post":7909,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},{"acf_fc_layout":7911,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":7913,"visible_in_anchor_bar":609,"small_title":295,"big_title":7914,"description":22166,"nb_text":7916,"desktop_image":22167,"mobile_image":22169,"buttons":22171,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":7918,"id":7918,"title":7919,"filename":7920,"filesize":7921,"url":7922,"link":7923,"alt":7919,"author":628,"description":7919,"caption":7919,"name":7924,"status":7925,"uploaded_to":755,"date":7926,"modified":7926,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":7931,"height":7932,"sizes":22168},{"thumbnail":7934,"thumbnail-width":7935,"thumbnail-height":7935,"medium":7936,"medium-width":7937,"medium-height":7938,"medium_large":7939,"medium_large-width":7940,"medium_large-height":7941,"large":7942,"large-width":7943,"large-height":7944,"1536x1536":7945,"1536x1536-width":7946,"1536x1536-height":7947,"2048x2048":7922,"2048x2048-width":7931,"2048x2048-height":7932},{"ID":7949,"id":7949,"title":7950,"filename":7951,"filesize":7952,"url":7953,"link":7954,"alt":7950,"author":628,"description":7950,"caption":7950,"name":7955,"status":7925,"uploaded_to":755,"date":7956,"modified":7956,"menu_order":7873,"mime_type":7927,"type":7928,"subtype":7929,"icon":7930,"width":7957,"height":7958,"sizes":22170},{"thumbnail":7960,"thumbnail-width":7935,"thumbnail-height":7935,"medium":7961,"medium-width":7937,"medium-height":7962,"medium_large":7953,"medium_large-width":7957,"medium_large-height":7958,"large":7953,"large-width":7957,"large-height":7958,"1536x1536":7953,"1536x1536-width":7957,"1536x1536-height":7958,"2048x2048":7953,"2048x2048-width":7957,"2048x2048-height":7958},[22172],{"button":22173,"mobile_button_label":7966,"button_text_color":7968,"button_background_color":7969,"button_icon":11,"device_visibility":7970},{"title":7966,"url":7967,"target":6},{"acf_fc_layout":7972,"visible_in_anchor_bar":609,"small_title":7973,"big_title":15705,"description":22175,"experts":22176,"nb_text":7981,"section_id":6,"section_visibility":609,"top_margin":7895,"bottom_margin":7895,"top_padding":7896,"bottom_padding":7897},"When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Rosebank.",[7977,7978,7979,7980],{"acf_fc_layout":7983,"section_id":6,"section_visibility":609,"title":22178,"content":22179,"top_margin":7895,"bottom_margin":7986,"top_padding":7896,"bottom_padding":7897},"Discover more about the Virgin Active Rosebank gym in Johannesburg","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: 7th Floor Rosebank Towers 15 Biermann Avenue Rosebank Johannesburg 2196\u003C\u002Fp>\n\u003Cp>Located in Rosebank Towers, Virgin Active Rosebank is popular amongst professionals and families in and around the popular Johannesburg suburb.\u003C\u002Fp>\n\u003Cp>Spin those wheels in a Cycle class, punch the lights out of a stressful day at Boxing or find your centre in a Yoga class. 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