Dance
Fun, fast-paced workout that will leave you feeling great. Work on fitness, strength, stamina, endurance, and body conditioning.
Available at selected clubs
What to bring to class:
Trainers
Water Bottle
Sweat Towel
45 min
Duration
Water bottle, sweat towel
What to bring
All levels
Intensity
Studio 1
Venue
A workout dressed as a party
A series of workouts that have been designed to offer effective workouts while having fun with a group of people who are there for the same reason you are... to shake it off! The routines are simple and progress as you progress.
Classes feature elements of dance with toys like drumsticks, resistance bands, steps and more to give you a great total body workout that will have you smiling from start to finish.
Why these classes are good
Amazing team spirit and motivation
Body conditioning
Posture and coordination
Great form of cardio
Pick your class
Virgin Active Boxing
Zumba
Zumba’s got people shaking it off around the globe and it’s one of our most popular classes. Have you tried it yet?
Available at selected clubs
What to bring to class:
Trainers
Water Bottle
Sweat Towel
Dance
Zumba
Workout online
Dance classes wherever you are.
Whenever you’re ready.
As a Virgin Active member you can access all your favourite classes on-demand.
Boxing 109: Xoliswa
29
Xoliswa
Your Dance questions answered
What is Dance?
A vibrant hybrid of movement, music and vibes. Thoughtfully guided by expert Dance instructors that bring likeminded people together to move in all the expressive ways we’re designed to.
Where do Dance classes take place?
Studio 1
What to expect from a Dance class?
Classes feature elements of dance with accessories like resistance bands, steps and drumsticks to give you a transformative, total body workout that will have you smiling from the inside out.
Benefits of Dance
Muscle toning and cardio endurance
Why Virgin Active Dance is different from our other Dance classes
None of us get to dance as much as we should. That’s why Virgin Active’s signature, mood-boosting Dance classes are designed unlock the party in everyday life.
Testimonials
What are people saying?
FREE VIRGIN ACTIVE GUEST PASS
Come try it out
Pop your details into the form below and we’ll SMS you a guest pass. You can use it any time in the next month. T&Cs apply.
Explore our other
gym classes
Cycle
Whether you’re all about pushing your limits and tracking your wins or you’re on the hunt for a party on a bike pick me up, we’ve got the indoor Cycle classes for you.
Classes include:
Cycle
Cycle Burn
Cycle Spirit
GRID
GRID is our unique combination of high-intensity interval training (HIIT), functional fitness, and mobility. It’s a shorter, more intense workout that burns a lot of calories.
Classes include:
GRID
HIIT
Strength & Conditioning