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smoothies",{"rendered":6,"protected":11},{"rendered":7882,"protected":11},"\u003Cp>Explore everything you need to know about workouts this summer.\u003C\u002Fp>\n",5,0,"closed","standard",{"_acf_changed":11,"footnotes":6},[7889],26,[7891,7892],105,32,[7894,7876,7895,7896,7897,7898,7899,7900,7901],"post-16989","type-post","status-publish","format-standard","hentry","category-exercise","tag-body","tag-nutrition",{"read_time":6,"featured_image_mobile":7903,"featured_image_desktop":7927,"page_nav_settings":7951,"nav_to_show":7952,"logo_to_show":7953,"hide_join_now_button":11,"blog_blocks":7954},{"ID":7904,"id":7904,"title":7905,"filename":7906,"filesize":7907,"url":7908,"link":7909,"alt":7905,"author":637,"description":7905,"caption":7905,"name":7910,"status":7911,"uploaded_to":7869,"date":7912,"modified":7912,"menu_order":7884,"mime_type":7913,"type":7914,"subtype":7915,"icon":7916,"width":7917,"height":7917,"sizes":7918},16990,"1741va Images For Blog Post Workouts In South Africa What To 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16:30:50",2560,1543,{"thumbnail":7939,"thumbnail-width":7920,"thumbnail-height":7920,"medium":7940,"medium-width":7922,"medium-height":7941,"medium_large":7942,"medium_large-width":7924,"medium_large-height":904,"large":7943,"large-width":7926,"large-height":7944,"1536x1536":7945,"1536x1536-width":7946,"1536x1536-height":7947,"2048x2048":7948,"2048x2048-width":7949,"2048x2048-height":7950},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1741VA-Images-for-blog-post-Workouts-in-South-Africa-What-to-know_1728X1041px2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1741VA-Images-for-blog-post-Workouts-in-South-Africa-What-to-know_1728X1041px2-300x181.jpg",181,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1741VA-Images-for-blog-post-Workouts-in-South-Africa-What-to-know_1728X1041px2-768x463.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1741VA-Images-for-blog-post-Workouts-in-South-Africa-What-to-know_1728X1041px2-1024x617.jpg",617,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1741VA-Images-for-blog-post-Workouts-in-South-Africa-What-to-know_1728X1041px2-1536x926.jpg",1536,926,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F02\u002F1741VA-Images-for-blog-post-Workouts-in-South-Africa-What-to-know_1728X1041px2-2048x1234.jpg",2048,1234,"blurred_nav","show_default_nav","light_logo",[7955,7958,7963],{"acf_fc_layout":7956,"content":7957},"content_block","\u003Cp>Have you ever wondered how your local Virgin Active turns exercise into a full-blown party on the gym floor, where sweat flows like a sauna and workouts feel less like a chore and more like a vibe? Meet Kopano Marumo, Virgin Active’s exercise expert, as he dishes the secret sauce. From \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgym-classes\u002Fgrid\">GRID classes\u003C\u002Fa> that make burpees almost fun to recovery \u003Ca href=\"https:\u002F\u002Fkauai.co.za\u002Fmenu\u002F?_sft_menu-group=smoothies\">Kauai smoothies\u003C\u002Fa> that taste like victory, you’ll see why their gym floors are more than just sweat zones, they’re the ultimate wellness clubs!\u003C\u002Fp>\n",{"acf_fc_layout":7959,"use_from_post":7960,"width":7961,"theme":7962,"image":11,"title":6,"description":6,"buttons":11},"simple_thin_cta",12833,"boxed","red",{"acf_fc_layout":7956,"content":7964},"\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cstrong>How Virgin Active designs fitness programmes for everyone\u003C\u002Fstrong>\u003Cbr \u002F>\nVirgin Active, the social wellness club, has a \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fkickstart-gym-programme\">Kickstart programme\u003C\u002Fa> designed to assist beginners and returnees in easing back into fitness on the gym floor. What is a ‘social wellness club’ you might ask? It’s not a spa in the Drakensberg, instead it’s about our approach to holistic wellness, and not being ‘just’ gyms. Whether your aim is ‘wellness’, ‘get strong and toned’ or ‘get fit,’ Virgin Active has tailored plans that are just the right length to make you believe you love exercising.\u003C\u002Fp>\n\u003Cp>For those who need a bit more guidance, personal trainers are there to provide customised programs that include everything from rest days to mobility drills. They act as your fitness Yoda, guiding, encouraging, and sometimes gently reminding you that the chips and chocolate you ate last night aren’t part of the plan.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>What workouts get South Africans moving?\u003C\u002Fstrong>\u003Cbr \u002F>\nSouth Africans love their intense workouts. HIIT and Grid classes are crowd favourites, designed to push you to your limits with functional training and almost no breaks. It’s like speed dating for your muscles. You don’t know what’s happening, but it’s exhilarating.\u003C\u002Fp>\n\u003Cp>If you’d rather stay cool, aqua aerobics might be your vibe. It has a low impact on the joints and high resistance, and you don’t even notice the sweat because you’re underwater. And then there’s Reformer Pilates, the sneaky resistance workout that leaves you sore but stronger.\u003C\u002Fp>\n\u003Cp>Lately, international trends like strength training have also taken off. Virgin Active now offers Strength & Conditioning and Lift Club classes, which are perfect for building muscle and making you feel like the Hulk (minus the green skin).\u003C\u002Fp>\n\u003Cp>\u003Cstrong>The science behind Personal Trainers’ plans\u003C\u002Fstrong>\u003Cbr \u002F>\nEver heard the phrase, “Trust the process?” \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fpersonal-trainers-gym\">Personal Trainers\u003C\u002Fa> in South Africa live by it. They start by testing your fitness levels, figuring out where you’re at, and creating a roadmap to your goals. But don’t think it’s smooth sailing. It takes some trial and error. (And yes, there might be tears when your trainer says, “Just one more set.” Spoiler: it’s never just one.)\u003C\u002Fp>\n\u003Cp>Diet is another big piece of the puzzle. You can’t out-train a bad diet, which means figuring out whether you’re eating too much or too little. And don’t skip your warm-ups or cooldowns! Skipping those is like baking a cake without preheating the oven—sure, you can do it, but you probably shouldn’t.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Tech that keeps you hooked\u003C\u002Fstrong>\u003Cbr \u002F>\nLet’s talk gadgets. Fitness trackers and apps like Vitality and Virgin Active’s app are like your gym buddies who never bail. They remind you to move, reward you for showing up, and even cheer when you hit a new milestone. It’s a dopamine hit every time you crush a workout.\u003C\u002Fp>\n\u003Cp>The best part? The app makes workouts feel less like a chore and more like a reward cycle: workout, smoothie, gold stars, repeat. Eventually, it becomes a habit.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Beginners and pros: We have you covered\u003C\u002Fstrong>\u003Cbr \u002F>\nGyms in South Africa make sure everyone feels included, whether you’re a newbie or an athlete who can plank for days. Classes often have beginner-friendly options, and personal trainers tweak exercises to suit your fitness level.\u003C\u002Fp>\n\u003Cp>If you’re recovering from an injury, more help is available. Biokineticists and physiotherapists work their magic to get you back to your best.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Recovery: The key to doing it all over again\u003C\u002Fstrong>\u003Cbr \u002F>\nYou’ve done the hard part, and now it’s time to recover like a pro. South African gyms take recovery seriously, offering everything from massage therapy to ice baths (for the brave ones). Virgin Active even has saunas and steam rooms for those who prefer warm and toasty recovery.\u003C\u002Fp>\n\u003Cp>Oh, and remember nutrition. A post-workout Kauai smoothie or protein-packed meal will fuel your body for the next session.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Group classes: Where the magic happens\u003C\u002Fstrong>\u003Cbr \u002F>\nThere’s something about sweating it out with a group of strangers that makes you push harder. It could be the competitive spirit, or maybe you just don’t want to be the first one to stop. Whatever it is, group classes in South African gyms foster a supportive community while helping you crush your fitness goals.\u003C\u002Fp>\n\u003Cp>Classes typically start with a warm-up to get your heart pumping, move into the main workout (where the real work happens), and end with a cooldown. This well-rounded formula keeps people coming back.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Gyms are worth it\u003C\u002Fstrong>\u003Cbr \u002F>\nBetween the tech, the trainers, and various workouts, Virgin Active gyms have something for everyone. Whether you’re there to tone up, build strength, or survive a HIIT class without crying, there’s a class, programme, or Personal Trainer for you.\u003C\u002Fp>\n\u003Cp>Ready to start your fitness journey? \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fjoin-gym\">Join Virgin Active\u003C\u002Fa>, book a \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgym-classes\">gym class\u003C\u002Fa>, and discover a workout that makes you feel amazing. Don’t wait. Your future fitter self is already cheering you on!\u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Summer Workouts Guide | South Africa | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Discover the summer workout guide you need with expert tips. Join a Virgin Active gym near you today.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fsummer-workouts-guide-from-squats-to-smoothies-south-africa\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Summer Workouts Guide | South Africa | Virgin Active\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"Discover the summer workout guide you need with expert tips. Join a Virgin Active gym near you today.\" \u002F>\n\u003Cmeta property=\"og:url\" content=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Fsummer-workouts-guide-from-squats-to-smoothies-south-africa\u002F\" \u002F>\n\u003Cmeta property=\"og:site_name\" content=\"Virgin Active South Africa\" \u002F>\n\u003Cmeta property=\"article:publisher\" content=\"https:\u002F\u002Fwww.facebook.com\u002FVirginActiveSA\u002F\" \u002F>\n\u003Cmeta property=\"article:published_time\" content=\"2025-02-08T16:45:28+00:00\" \u002F>\n\u003Cmeta property=\"article:modified_time\" content=\"2025-02-24T07:13:17+00:00\" \u002F>\n\u003Cmeta name=\"author\" content=\"Virgin Active South Africa\" \u002F>\n\u003Cmeta name=\"twitter:card\" content=\"summary_large_image\" \u002F>\n\u003Cmeta name=\"twitter:creator\" content=\"@virginactiveSA\" \u002F>\n\u003Cmeta name=\"twitter:site\" content=\"@virginactiveSA\" \u002F>\n\u003Cmeta name=\"twitter:label1\" content=\"Written by\" \u002F>\n\t\u003Cmeta name=\"twitter:data1\" content=\"Virgin Active South Africa\" \u002F>\n\u003Cscript type=\"application\u002Fld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\u002F\\\u002Fschema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fexercise\\\u002Fsummer-workouts-guide-from-squats-to-smoothies-south-africa\\\u002F#article\",\"isPartOf\":{\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fexercise\\\u002Fsummer-workouts-guide-from-squats-to-smoothies-south-africa\\\u002F\"},\"author\":{\"name\":\"Virgin Active South Africa\",\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002F#\\\u002Fschema\\\u002Fperson\\\u002Fc88e46ab9516afb3b562fa0c25a5c2d1\"},\"headline\":\"Summer workouts: From squats to smoothies\",\"datePublished\":\"2025-02-08T16:45:28+00:00\",\"dateModified\":\"2025-02-24T07:13:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fexercise\\\u002Fsummer-workouts-guide-from-squats-to-smoothies-south-africa\\\u002F\"},\"wordCount\":6,\"publisher\":{\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002F#organization\"},\"keywords\":[\"Body\",\"Nutrition\"],\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fexercise\\\u002Fsummer-workouts-guide-from-squats-to-smoothies-south-africa\\\u002F\",\"url\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fexercise\\\u002Fsummer-workouts-guide-from-squats-to-smoothies-south-africa\\\u002F\",\"name\":\"Summer Workouts Guide | South Africa | Virgin Active\",\"isPartOf\":{\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002F#website\"},\"datePublished\":\"2025-02-08T16:45:28+00:00\",\"dateModified\":\"2025-02-24T07:13:17+00:00\",\"description\":\"Discover the summer workout guide you need with expert tips. 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But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially. \u003C\u002Fp>\n",25,17758,{"_acf_changed":11,"footnotes":6},[8482],29,[8484],33,[8486,7876,7895,7896,7897,8487,7898,8488,8489],"post-17755","has-post-thumbnail","category-kids","tag-kids",{"read_time":640,"featured_image_mobile":8491,"featured_image_desktop":8506,"page_nav_settings":7951,"nav_to_show":7952,"logo_to_show":7953,"hide_join_now_button":11,"blog_blocks":8523},{"ID":8492,"id":8492,"title":628,"filename":8493,"filesize":8494,"url":8495,"link":8496,"alt":628,"author":6947,"description":628,"caption":628,"name":8497,"status":7911,"uploaded_to":8465,"date":8498,"modified":8498,"menu_order":7884,"mime_type":8499,"type":7914,"subtype":8500,"icon":7916,"width":8189,"height":8190,"sizes":8501},17756,"1.png",1729821,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002Fattachment\u002F1-9\u002F","1-9","2025-04-22 09:11:26","image\u002Fpng","png",{"thumbnail":8502,"thumbnail-width":7920,"thumbnail-height":7920,"medium":8503,"medium-width":8194,"medium-height":7922,"medium_large":8504,"medium_large-width":7924,"medium_large-height":8196,"large":8505,"large-width":8198,"large-height":7926,"1536x1536":8495,"1536x1536-width":8189,"1536x1536-height":8190,"2048x2048":8495,"2048x2048-width":8189,"2048x2048-height":8190},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-171x300.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-768x1349.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-583x1024.png",{"ID":8507,"id":8507,"title":628,"filename":8508,"filesize":8509,"url":8510,"link":8511,"alt":628,"author":6947,"description":628,"caption":628,"name":8512,"status":7911,"uploaded_to":8465,"date":8513,"modified":8513,"menu_order":7884,"mime_type":8499,"type":7914,"subtype":8500,"icon":7916,"width":8514,"height":8515,"sizes":8516},17757,"1-1.png",1856048,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002Fattachment\u002F1-10\u002F","1-10","2025-04-22 09:12:08",1728,1041,{"thumbnail":8517,"thumbnail-width":7920,"thumbnail-height":7920,"medium":8518,"medium-width":7922,"medium-height":7941,"medium_large":8519,"medium_large-width":7924,"medium_large-height":904,"large":8520,"large-width":7926,"large-height":7944,"1536x1536":8521,"1536x1536-width":7946,"1536x1536-height":8522,"2048x2048":8510,"2048x2048-width":8514,"2048x2048-height":8515},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-300x181.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-768x463.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-1024x617.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-1536x925.png",925,[8524],{"acf_fc_layout":7956,"content":8525},"\u003Cp>If parenting had a rulebook, “keep them alive and thriving” would be right at the top. But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially.\u003C\u002Fp>\n\u003Cp>Professor Eileen Africa, wellness expert and kid-whisperer for children’s wellbeing, reminds us that wellness isn’t a one-size-fits-all approach – it’s a layered, ongoing process that helps kids grow into well-rounded, individuals. So, how do we nurture wellness without turning into exhausted, overcommitted parents?\u003C\u002Fp>\n\u003Cp>“Wellness is all about healthy habits – not just the occasional carrot stick or one-off yoga session, but an approach that helps kids feel good in their bodies and minds every day. Think of it as little daily actions that build resilience, confidence, and overall wellbeing,” explains Professor Africa.\u003C\u002Fp>\n\u003Cp>Here’s a quick look at the six dimensions of wellness that help kids grow into happy, balanced humans:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Emotional wellness:\u003C\u002Fstrong> Life throws curveballs (meltdowns over the wrong colour cup, anyone?), but emotional wellness helps kids build resilience and self-worth. Supporting them through challenges, validating their feelings, and teaching stress-management techniques (like deep breaths instead of dramatic floor flops) make a world of difference.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Cognitive wellness:\u003C\u002Fstrong> From learning to ride a bike to acing math problems, kids thrive when they’re given opportunities to grow their minds. Encouraging curiosity, critical thinking, and a love of learning helps them build confidence in their abilities.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Social wellness:\u003C\u002Fstrong> Ever noticed how friendships can teach kids more life lessons than a classroom? Professor Africa says, “Social wellness is about building meaningful connections, learning empathy, and managing relationships in a healthy way. Whether it’s teamwork in soccer or navigating playground negotiations, social skills shape kids for life.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Spiritual wellness:\u003C\u002Fstrong> No, this doesn’t mean enrolling them in daily meditation – spiritual wellness is about helping kids develop their sense of purpose, inner peace, and values. Whether that’s through gratitude, mindfulness, or cultural traditions, it gives them grounding in an often-chaotic world.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Physical wellness:\u003C\u002Fstrong> Movement matters! Keeping kids active – not just through formal sports, but everyday fun like biking, swimming, or dancing around the living room – helps them stay healthy, manage stress, and boost confidence. “Regular physical activity isn’t just about fitness; it impacts mental and emotional wellness too.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Environmental wellness:\u003C\u002Fstrong> A clean, safe, and stimulating environment supports kids’ growth. Teaching them small sustainability habits – like recycling, spending time in nature, or reducing plastic use – helps shape their awareness and appreciation of the world around them.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Professor Africa highlights that a balanced diet and regular physical activity are key pillars of children’s wellbeing. Proper nutrition fuels their energy, supports brain function, and even enhances academic performance (yes, good food can help with those homework blues). And getting kids moving every day – whether through structured sports or spontaneous play – has massive benefits for their physical, mental, and social health.\u003C\u002Fp>\n\u003Cp>Remember, there’s no such thing as perfect parenting. If your child is mostly thriving, navigating their emotional GPS, and getting their wiggles out (with a side of broccoli and the occasional tantrum), you’re on the right track.\u003C\u002Fp>\n\u003Cp>“Parents play a huge role in shaping wellness not by being perfect, but by offering guidance, encouragement, and support. Positive reinforcement, a strong parent-child relationship, and creating a safe space for kids to explore their interests all go a long way in helping them grow into resilient, well-adjusted individuals.\u003C\u002Fp>\n\u003Cp>“Start small. Encourage wellness in ways that fit your family, whether that’s more time outdoors, family dinners, or simple conversations about feelings. Thriving > surviving, every time.”\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Guide | How To Raise Happy Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Eileen Africa, wellness expert, shares that wellness is a layered, ongoing process that helps kids grow into well-rounded individuals.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Guide | How To Raise 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The support from the staff, the stimulating environment for Bobby, and the opportunity for me to pursue my passions and work have made all the difference in maintaining my sense of balance and well-being.\u003C\u002Fp>\n\u003Cp>\u003Cimg decoding=\"async\" style=\"”max-width: 736px;\" src=\"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F2.png\" alt=\"2\" \u002F>\u003C\u002Fp>\n",{"acf_fc_layout":7956,"content":8879},"\u003Cp>I’m grateful for the space it provides for both of us, and it has truly become a part of our daily routine that I wouldn’t trade for anything.\u003C\u002Fp>\n\u003Cp>Written by Lara Bryson.\u003C\u002Fp>\n\u003Cstyle>\nmedia only screen and (min-width: 1024px) {\u003Cbr \u002F>.blog_image_block img {\u003Cbr \u002F>    border-radius: 5px;\u003Cbr \u002F>    text-align: center !important;\u003Cbr \u002F>    position: relative;\u003Cbr \u002F>    vertical-align: middle;\u003Cbr \u002F>    padding: 0px 202px;\u003Cbr 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18:46:24",2302,1080,{"thumbnail":9199,"thumbnail-width":7920,"thumbnail-height":7920,"medium":9200,"medium-width":7922,"medium-height":9201,"medium_large":9202,"medium_large-width":7924,"medium_large-height":6294,"large":9203,"large-width":7926,"large-height":9204,"1536x1536":9205,"1536x1536-width":7946,"1536x1536-height":9206,"2048x2048":9207,"2048x2048-width":7949,"2048x2048-height":9208},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-300x141.jpg",141,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-768x360.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1024x480.jpg",480,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1536x721.jpg",721,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-2048x961.jpg",961,[9210,9212,9213,9215],{"acf_fc_layout":7956,"content":9211},"\u003Cp>Keeping your children active and healthy is more relevant than ever in today’s world, where children regularly play games on tablets for hours. Are you one of those concerned parents who need tips? You are not alone. So, what could be done to help our children become more active?\u003C\u002Fp>\n",{"acf_fc_layout":7959,"use_from_post":7960,"width":7961,"theme":7962,"image":11,"title":6,"description":6,"buttons":11},{"acf_fc_layout":7956,"content":9214},"\u003Cp> \u003C\u002Fp>\n\u003Cp>Parents often underestimate how much their behaviour impacts their kids. From food choices to leading an active lifestyle, these daily decisions help mould kids as they grow up. A parent’s influence is very important in the development of their children’s physical activity (PA) behaviours.\u003C\u002Fp>\n\u003Cp>Children develop positive habits and attitudes toward being active from a young age, with parents as their socialisation agents (Ha et al., 2019). By observing and imitating their parents’ behaviours, kids naturally and subconsciously absorb cues about the value of staying active. When parents model regular physical activity, they not only set a powerful example, but also create a family environment that sets a basis for a lifelong commitment to health and fitness. Parents’ attitudes and actions form the foundation for children to develop their relationship with exercise, creating healthy habits that last (Ha et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Their involvement in a child’s PA goes beyond just setting an example; it also includes providing support, encouragement and praise. Support can look like buying equipment, paying fees, and driving your kids to and from activities (Schoeppe et al., 2016). Both role modeling and active support are equally important in encouraging a child’s long-term engagement in staying active (Zecevic et al., 2010).\u003C\u002Fp>\n\u003Cp>It’s been shown that children are more likely to be physically active when one or more parents lead a physically active lifestyle. Getting active together is a great way for parents and children to boost their activity levels. By participating in joint exercises, both parents and kids benefit, developing a healthier, more active lifestyle for the entire family (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parents are privileged to have control of their children’s daily schedules and play an important role in making sure exercise is prioritised. It’s a parent’s duty to provide their kids with enjoyable and developmentally appropriate opportunities that are the right mix of intensity and duration (Zecevic et al., 2010; Burns et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Fundamental motor skills and sport-specific skills like throwing, kicking, and catching are not innately learned like other gross motor skills such as crawling and walking. These more advanced skills need some adult guidance and enough practice to build skills, which can encourage lifelong engagement in PA (Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Children learn new skills in the best way when they feel safe, supported, and confident in their abilities. A parent’s approach to learning plays a key role in boosting these feelings of achievement and success, directly influencing a child’s self-perceived competence. It’s recommended that parents take on a supportive parenting style whereby children’s feelings and perspectives are considered, and they are provided with the opportunity to make meaningful choices (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parent-child activity should be focused on developing skills and not on winning (Crumbley et al., 2020). Kids are naturally motivated to learn and a self-driven approach, where children guide their own learning, could be the best way to develop a lifelong love of it. The emphasis should be placed on the effort children put into learning, rather than their ability. This approach leads to kids having a higher perception of competence which plays a big role in shaping achievement motivation. When little ones have a low sense of their abilities, they are likely to lose interest and may become less interested in future opportunities and activities (Rudisill & Johnson, 2018).\u003C\u002Fp>\n\u003Cp>The more parents value an active and healthy lifestyle, whatever that might look like for them, the higher the chance of their kids mimicking their values. Parents undoubtedly have a significant impact when it comes to motivating their children, but the type and level of their involvement are always important factors to consider (Gao et al., 2024).\u003C\u002Fp>\n\u003Cp>How about a walk with your kid in the afternoons after school? Or maybe it’s time to sign up to a gym together? Join a Virgin Active gym near you.\u003C\u002Fp>\n\u003Cp>\u003Cem>Written by Eileen Africa\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cstrong>References\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Burns, R., Bai, Y., Fu, Y., Pfledderer, D. & Brusseau, T. (2019) Parent Engagement and Support, Physical Activity and Academic Performance (PESPAAP): A Proposed Theoretical Model. International Journal of Environmental Research and Public Health. 16(4698) pg.1-14.\u003C\u002Fp>\n\u003Cp>Crumbley, C., Ledoux, T. & Johnston, C. (2020) Physical Activity During Early Childhood: The Importance of Parental Modeling. American Journal of Lifestyle Medicine. 14(1) pg.32-35.\u003C\u002Fp>\n\u003Cp>Gao, Z., Chee, C., Wazir, M., Wang, J., Zheng, X. & Wang, T. (2024) The role of parents in the motivation of young athletes: a systematic review. Frontiers in Psychology. 14(1291711) pg.1-20.\u003C\u002Fp>\n\u003Cp>Ha, A., Ng, J., Lonsdale, C., Lubans, D. & Ng, F. (2019) Promoting physical activity in children through family-based intervention: protocol of the “Active 1 + FUN” randomized controlled trial. BMC Public Health. 19(218) pg.1-12.\u003C\u002Fp>\n\u003Cp>Rudisill, M. & Johnson, J. (2018) Mastery Motivational Climates in Early Childhood Physical Education: What Have We Learned over the Years? Journal of Physical Education, Recreation & Dance. 89(6) pg.26-32.\u003C\u002Fp>\n\u003Cp>Schoeppe, S., Vandelanotte, C., Bere, E., Lien, N., Verloigne, M., Kovacs, E., Manios, Y., Bjelland, M., Vik, F. & Lippevelde, W. (2026) The influence of parental modelling on children’s physical activity and screen time: Does it differ by gender? European Journal of Public Health. 23(1) pg.152-157.\u003C\u002Fp>\n\u003Cp>Zecevic, C., Tremblay, L., Lovsin, T. & Michel, L. (2010) Parental Influence on Young Children’s Physical Activity. International Journal of Pediatrics. pg.1-9.\u003C\u002Fp>\n",{"acf_fc_layout":7956,"content":9216},"\u003Cstyle>@media (min-width: 1024px){.single_blog{padding-top:100px !important}}@media (max-width: 1023px){.single_blog{padding-top:80px!important}}\u003C\u002Fstyle>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Parenting Tips | Healthy & Active Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Learn parenting tips about how to keep your children healthy and active. Join a Virgin Active gym near you today.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fparenting-tips-how-to-ensure-your-children-stay-active-and-healthy-with-parent-role-modeling\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Parenting Tips | Healthy & Active Children | Virgin Active\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"Learn parenting tips about how to keep your children healthy and active. 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