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Please accept to continue using our website.\u003C\u002Fp>\n",{"title":7865,"url":7866,"target":477},"Privacy Policy","https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000059802-privacy-policy",[7868],{"id":7869,"date":7870,"date_gmt":7870,"guid":7871,"modified":7870,"modified_gmt":7870,"slug":7873,"status":7874,"type":7875,"link":7876,"title":7877,"content":7879,"excerpt":7880,"author":7882,"featured_media":7883,"comment_status":7884,"ping_status":7884,"sticky":11,"template":6,"format":7885,"meta":7886,"categories":7887,"tags":7889,"class_list":7890,"acf":7898,"yoast_head":7956,"yoast_head_json":7957,"_links":8048,"_embedded":8092},18782,"2025-09-16T18:51:02",{"rendered":7872},"https:\u002F\u002Fwww.virginactive.co.za\u002F?p=18782","looking-for-yoga-near-you-in-johannesburg-try-virgin-actives-yoga-classes","publish","post","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Flooking-for-yoga-near-you-in-johannesburg-try-virgin-actives-yoga-classes\u002F",{"rendered":7878},"Looking for Yoga near you in Johannesburg? 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She reckons Joburg stress doesn’t stand a chance against a good stretch.\u003C\u002Fp>\n",5,18785,"closed","standard",{"_acf_changed":11,"footnotes":6},[7888],26,[],[7891,7875,7892,7893,7894,7895,7896,7897],"post-18782","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise",{"read_time":6,"featured_image_mobile":7899,"featured_image_desktop":7920,"page_nav_settings":7942,"nav_to_show":7943,"logo_to_show":7944,"hide_join_now_button":11,"blog_blocks":7945},{"ID":7900,"id":7900,"title":7901,"filename":7902,"filesize":7903,"url":7904,"link":7905,"alt":7901,"author":637,"description":7901,"caption":7901,"name":7906,"status":7907,"uploaded_to":7869,"date":7908,"modified":7908,"menu_order":7909,"mime_type":7910,"type":7911,"subtype":7912,"icon":7913,"width":7914,"height":7914,"sizes":7915},18784,"500x500 1","500x500_1.jpg",124692,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F09\u002F500x500_1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Flooking-for-yoga-near-you-in-johannesburg-try-virgin-actives-yoga-classes\u002Fattachment\u002F500x500_1\u002F","500x500_1","inherit","2025-09-16 18:46:17",0,"image\u002Fjpeg","image","jpeg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-includes\u002Fimages\u002Fmedia\u002Fdefault.png",500,{"thumbnail":7916,"thumbnail-width":7917,"thumbnail-height":7917,"medium":7918,"medium-width":7919,"medium-height":7919,"medium_large":7904,"medium_large-width":7914,"medium_large-height":7914,"large":7904,"large-width":7914,"large-height":7914,"1536x1536":7904,"1536x1536-width":7914,"1536x1536-height":7914,"2048x2048":7904,"2048x2048-width":7914,"2048x2048-height":7914},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F09\u002F500x500_1-150x150.jpg",150,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F09\u002F500x500_1-300x300.jpg",300,{"ID":7883,"id":7883,"title":7921,"filename":7922,"filesize":7923,"url":7924,"link":7925,"alt":7921,"author":637,"description":7921,"caption":7921,"name":7926,"status":7907,"uploaded_to":7869,"date":7927,"modified":7927,"menu_order":7909,"mime_type":7910,"type":7911,"subtype":7912,"icon":7913,"width":7928,"height":7929,"sizes":7930},"1728x1041 1","1728x1041_1.jpg",753918,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F09\u002F1728x1041_1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Flooking-for-yoga-near-you-in-johannesburg-try-virgin-actives-yoga-classes\u002Fattachment\u002F1728x1041_1\u002F","1728x1041_1","2025-09-16 18:46:44",1728,1041,{"thumbnail":7931,"thumbnail-width":7917,"thumbnail-height":7917,"medium":7932,"medium-width":7919,"medium-height":7933,"medium_large":7934,"medium_large-width":7935,"medium_large-height":904,"large":7936,"large-width":7937,"large-height":7938,"1536x1536":7939,"1536x1536-width":7940,"1536x1536-height":7941,"2048x2048":7924,"2048x2048-width":7928,"2048x2048-height":7929},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F09\u002F1728x1041_1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F09\u002F1728x1041_1-300x181.jpg",181,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F09\u002F1728x1041_1-768x463.jpg",768,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F09\u002F1728x1041_1-1024x617.jpg",1024,617,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F09\u002F1728x1041_1-1536x925.jpg",1536,925,"blurred_nav","show_default_nav","light_logo",[7946,7949,7954],{"acf_fc_layout":7947,"content":7948},"content_block","\u003Cp>We caught up with Cami Oats, Head of Yoga and Pilates at Virgin Active South Africa. She reckons Joburg stress doesn’t stand a chance against a good stretch.\u003C\u002Fp>\n\u003Cp>From Braamfontein to Glenvista, Virgin Active clubs make it easy to squeeze in \u003Ca href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fgym-classes\u002Fyoga\">Yoga\u003C\u002Fa> between the school run, dodging taxis, and sneaking in a grocery run. Our Mind Body Studios are calm, stylish spaces where you can breathe deeply and forget about load shedding… at least for an hour.\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n",{"acf_fc_layout":7950,"use_from_post":7951,"width":7952,"theme":7953,"image":11,"title":6,"description":6,"buttons":11},"simple_thin_cta",12833,"boxed","red",{"acf_fc_layout":7947,"content":7955},"\u003Cp>\u003Cstrong>What Yoga styles can you try?\u003C\u002Fstrong>\u003Cbr \u002F>\nAt Virgin Active Johannesburg clubs, you’ll find the full buffet:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Yoga Flow and Yoga Flow Hot to flex, sweat, and prove you don’t actually melt in the heat.\u003C\u002Fli>\n\u003Cli>Yoga Align and Yoga Align Hot for balance, posture, and avoiding that “my back is finished” feeling.\u003C\u002Fli>\n\u003Cli>Yoga Calm for when your boss sends one more “just checking in” email.\u003C\u002Fli>\n\u003Cli>Sound Bath sessions are so relaxing, you’ll swear you’re levitating above the N1.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Classes fit all levels. Beginners, bendy folks, and everyone in between. Come as you are.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Why you can trust our Yoga classes\u003C\u002Fstrong>\u003Cbr \u002F>\nNo dodgy teaching here. We run regular checks on our instructors, so you always get top-quality classes. The teaching team is diverse, friendly, and knows how to guide both stiff-as-a-plank first-timers and yogis who can already twist like amagwinya dough.\u003C\u002Fp>\n\u003Ch3>\u003Cstrong>Yoga near you in Johannesburg\u003C\u002Fstrong>\u003C\u002Fh3>\n\u003Cp>\u003Cstrong>Braamfontein\u003C\u002Fstrong>\u003Cbr \u002F>\nShake off campus chaos. Yoga here works faster than a strong Mugg & Bean coffee.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Milpark\u003C\u002Fstrong>\u003Cbr \u002F>\nPop in before or after shopping. You’ll leave rejuvenated and ready to take on the rest of your day.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Old Eds\u003C\u002Fstrong>\u003Cbr \u002F>\nYoga and then a pool dip? That’s two flexes for the price of one.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Rosebank\u003C\u002Fstrong>\u003Cbr \u002F>\nSlide in between meetings in Rosebank. Watch your stress disappear and get back into the zone with more focus.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Victory Park\u003C\u002Fstrong>\u003Cbr \u002F>\nSchool run drama? Put that behind you. Park here, stretch it out, and leave calmer than you’ve been all morning.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Glenvista\u003C\u002Fstrong>\u003Cbr \u002F>\nHit the mat, then Kliprivier Drive traffic. Namaste your way through every red robot.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Melrose Arch\u003C\u002Fstrong>\u003Cbr \u002F>\nExperience Yoga with style. Flow, sweat, then stroll straight into sushi like you’re living your best life.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Eastgate\u003C\u002Fstrong>\u003Cbr \u002F>\nTurn “mall chaos” into “mall calm.” So, shop, stretch and relax. Leave with both sanity and groceries. It’s a win-win, really.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Balfour Park\u003C\u002Fstrong>\u003Cbr \u002F>\nHighlands North, with no reference to Scotland, knows what’s up. Try it. Shop, swim, stretch and repeat. It’s wellness, suburban edition.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Yoga as part of the bigger picture\u003C\u002Fstrong>\u003Cbr \u002F>\nVirgin Active isn’t just about yoga mats and deep breaths. You get the whole wellness experience. Enjoy the gym floor, cardio, recovery zones, sound baths, and even spa-like vibes. Yoga fits right into it all, sneaking in strength, mobility, cardio, and enough breathing practice to survive Eskom stage 6 or “load reduction.”\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Support for beginners\u003C\u002Fstrong>\u003Cbr \u002F>\nFirst time? No stress, no judgement. Instructors keep it welcoming and adaptable. You’ll feel supported from your first shaky downward dog to your victory pose.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>The atmosphere and community\u003C\u002Fstrong>\u003Cbr \u002F>\nWalk into a Mind Body Studio and Joburg chaos stays at the door. The vibe is calm, the people are warm, and the energy is uplifting. Think mindfulness with a touch of local “howzit”.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Keeping things fresh\u003C\u002Fstrong>\u003Cbr \u002F>\nBoredom? Never. Classes follow monthly themes and weekly focuses so you always feel like you’ve learnt something new. It’s Yoga with variety, not same-old same-old.\u003C\u002Fp>\n\u003Cp>\u003Cstrong>Why choose Virgin Active Yoga in Johannesburg?\u003C\u002Fstrong>\u003Cbr \u002F>\nVirgin Active is your one-stop wellness stop. You get Yoga plus cardio, strength training, pools, recovery zones, and a buzzing community. It’s the kind of wellness package that fits right into Joburg life.\u003C\u002Fp>\n\u003Cp>So whether you’re stuck in traffic, running late for a meeting, or ducking into Eastgate for “just one thing”, there’s a Virgin Active yoga class waiting to save your sanity.\u003C\u002Fp>\n\u003Cp>See you on the mat, Joburg. Sho, you’ll feel lekker.\u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Looking for Yoga near you in Johannesburg? Try Virgin Active’s Yoga classes | Virgin Active South Africa\u003C\u002Ftitle>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Flooking-for-yoga-near-you-in-johannesburg-try-virgin-actives-yoga-classes\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Looking for Yoga near you in Johannesburg? Try Virgin Active’s Yoga classes | Virgin Active South Africa\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"We caught up with our Head of Yoga and Pilates at Virgin Active South Africa. She reckons Joburg stress doesn’t stand a chance against a good stretch.\" \u002F>\n\u003Cmeta property=\"og:url\" content=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fexercise\u002Flooking-for-yoga-near-you-in-johannesburg-try-virgin-actives-yoga-classes\u002F\" \u002F>\n\u003Cmeta property=\"og:site_name\" content=\"Virgin Active South Africa\" \u002F>\n\u003Cmeta property=\"article:publisher\" content=\"https:\u002F\u002Fwww.facebook.com\u002FVirginActiveSA\u002F\" \u002F>\n\u003Cmeta property=\"article:published_time\" content=\"2025-09-16T18:51:02+00:00\" \u002F>\n\u003Cmeta property=\"og:image\" content=\"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F09\u002F1728x1041_1.jpg\" \u002F>\n\t\u003Cmeta property=\"og:image:width\" content=\"1728\" \u002F>\n\t\u003Cmeta property=\"og:image:height\" content=\"1041\" \u002F>\n\t\u003Cmeta property=\"og:image:type\" content=\"image\u002Fjpeg\" \u002F>\n\u003Cmeta name=\"author\" content=\"Virgin Active South Africa\" \u002F>\n\u003Cmeta name=\"twitter:card\" content=\"summary_large_image\" \u002F>\n\u003Cmeta name=\"twitter:creator\" content=\"@virginactiveSA\" \u002F>\n\u003Cmeta name=\"twitter:site\" content=\"@virginactiveSA\" \u002F>\n\u003Cmeta name=\"twitter:label1\" content=\"Written by\" \u002F>\n\t\u003Cmeta name=\"twitter:data1\" content=\"Virgin Active South Africa\" \u002F>\n\t\u003Cmeta name=\"twitter:label2\" content=\"Est. reading time\" \u002F>\n\t\u003Cmeta name=\"twitter:data2\" content=\"1 minute\" \u002F>\n\u003Cscript type=\"application\u002Fld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\u002F\\\u002Fschema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fexercise\\\u002Flooking-for-yoga-near-you-in-johannesburg-try-virgin-actives-yoga-classes\\\u002F#article\",\"isPartOf\":{\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002Fblog\\\u002Fexercise\\\u002Flooking-for-yoga-near-you-in-johannesburg-try-virgin-actives-yoga-classes\\\u002F\"},\"author\":{\"name\":\"Virgin Active South Africa\",\"@id\":\"https:\\\u002F\\\u002Fwww.virginactive.co.za\\\u002F#\\\u002Fschema\\\u002Fperson\\\u002Fc88e46ab9516afb3b562fa0c25a5c2d1\"},\"headline\":\"Looking for Yoga near you in Johannesburg? 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But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially. \u003C\u002Fp>\n",25,17758,{"_acf_changed":11,"footnotes":6},[8398],29,[8400],33,[8402,7875,7892,7893,7894,7895,7896,8403,8404],"post-17755","category-kids","tag-kids",{"read_time":640,"featured_image_mobile":8406,"featured_image_desktop":8421,"page_nav_settings":7942,"nav_to_show":7943,"logo_to_show":7944,"hide_join_now_button":11,"blog_blocks":8435},{"ID":8407,"id":8407,"title":628,"filename":8408,"filesize":8409,"url":8410,"link":8411,"alt":628,"author":6947,"description":628,"caption":628,"name":8412,"status":7907,"uploaded_to":8381,"date":8413,"modified":8413,"menu_order":7909,"mime_type":8414,"type":7911,"subtype":8415,"icon":7913,"width":8239,"height":8240,"sizes":8416},17756,"1.png",1729821,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002Fattachment\u002F1-9\u002F","1-9","2025-04-22 09:11:26","image\u002Fpng","png",{"thumbnail":8417,"thumbnail-width":7917,"thumbnail-height":7917,"medium":8418,"medium-width":8244,"medium-height":7919,"medium_large":8419,"medium_large-width":7935,"medium_large-height":8246,"large":8420,"large-width":8248,"large-height":7937,"1536x1536":8410,"1536x1536-width":8239,"1536x1536-height":8240,"2048x2048":8410,"2048x2048-width":8239,"2048x2048-height":8240},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-171x300.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-768x1349.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-583x1024.png",{"ID":8422,"id":8422,"title":628,"filename":8423,"filesize":8424,"url":8425,"link":8426,"alt":628,"author":6947,"description":628,"caption":628,"name":8427,"status":7907,"uploaded_to":8381,"date":8428,"modified":8428,"menu_order":7909,"mime_type":8414,"type":7911,"subtype":8415,"icon":7913,"width":7928,"height":7929,"sizes":8429},17757,"1-1.png",1856048,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1.png","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002Fattachment\u002F1-10\u002F","1-10","2025-04-22 09:12:08",{"thumbnail":8430,"thumbnail-width":7917,"thumbnail-height":7917,"medium":8431,"medium-width":7919,"medium-height":7933,"medium_large":8432,"medium_large-width":7935,"medium_large-height":904,"large":8433,"large-width":7937,"large-height":7938,"1536x1536":8434,"1536x1536-width":7940,"1536x1536-height":7941,"2048x2048":8425,"2048x2048-width":7928,"2048x2048-height":7929},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-150x150.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-300x181.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-768x463.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-1024x617.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F04\u002F1-1-1536x925.png",[8436],{"acf_fc_layout":7947,"content":8437},"\u003Cp>If parenting had a rulebook, “keep them alive and thriving” would be right at the top. But wellness isn’t just about keeping kids fed and clothed, it’s about setting them up to flourish physically, emotionally, and socially.\u003C\u002Fp>\n\u003Cp>Professor Eileen Africa, wellness expert and kid-whisperer for children’s wellbeing, reminds us that wellness isn’t a one-size-fits-all approach – it’s a layered, ongoing process that helps kids grow into well-rounded, individuals. So, how do we nurture wellness without turning into exhausted, overcommitted parents?\u003C\u002Fp>\n\u003Cp>“Wellness is all about healthy habits – not just the occasional carrot stick or one-off yoga session, but an approach that helps kids feel good in their bodies and minds every day. Think of it as little daily actions that build resilience, confidence, and overall wellbeing,” explains Professor Africa.\u003C\u002Fp>\n\u003Cp>Here’s a quick look at the six dimensions of wellness that help kids grow into happy, balanced humans:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>\u003Cstrong>Emotional wellness:\u003C\u002Fstrong> Life throws curveballs (meltdowns over the wrong colour cup, anyone?), but emotional wellness helps kids build resilience and self-worth. Supporting them through challenges, validating their feelings, and teaching stress-management techniques (like deep breaths instead of dramatic floor flops) make a world of difference.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Cognitive wellness:\u003C\u002Fstrong> From learning to ride a bike to acing math problems, kids thrive when they’re given opportunities to grow their minds. Encouraging curiosity, critical thinking, and a love of learning helps them build confidence in their abilities.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Social wellness:\u003C\u002Fstrong> Ever noticed how friendships can teach kids more life lessons than a classroom? Professor Africa says, “Social wellness is about building meaningful connections, learning empathy, and managing relationships in a healthy way. Whether it’s teamwork in soccer or navigating playground negotiations, social skills shape kids for life.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Spiritual wellness:\u003C\u002Fstrong> No, this doesn’t mean enrolling them in daily meditation – spiritual wellness is about helping kids develop their sense of purpose, inner peace, and values. Whether that’s through gratitude, mindfulness, or cultural traditions, it gives them grounding in an often-chaotic world.\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Physical wellness:\u003C\u002Fstrong> Movement matters! Keeping kids active – not just through formal sports, but everyday fun like biking, swimming, or dancing around the living room – helps them stay healthy, manage stress, and boost confidence. “Regular physical activity isn’t just about fitness; it impacts mental and emotional wellness too.”\u003C\u002Fli>\n\u003Cli>\u003Cstrong>Environmental wellness:\u003C\u002Fstrong> A clean, safe, and stimulating environment supports kids’ growth. Teaching them small sustainability habits – like recycling, spending time in nature, or reducing plastic use – helps shape their awareness and appreciation of the world around them.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Professor Africa highlights that a balanced diet and regular physical activity are key pillars of children’s wellbeing. Proper nutrition fuels their energy, supports brain function, and even enhances academic performance (yes, good food can help with those homework blues). And getting kids moving every day – whether through structured sports or spontaneous play – has massive benefits for their physical, mental, and social health.\u003C\u002Fp>\n\u003Cp>Remember, there’s no such thing as perfect parenting. If your child is mostly thriving, navigating their emotional GPS, and getting their wiggles out (with a side of broccoli and the occasional tantrum), you’re on the right track.\u003C\u002Fp>\n\u003Cp>“Parents play a huge role in shaping wellness not by being perfect, but by offering guidance, encouragement, and support. Positive reinforcement, a strong parent-child relationship, and creating a safe space for kids to explore their interests all go a long way in helping them grow into resilient, well-adjusted individuals.\u003C\u002Fp>\n\u003Cp>“Start small. Encourage wellness in ways that fit your family, whether that’s more time outdoors, family dinners, or simple conversations about feelings. Thriving > surviving, every time.”\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Guide | How To Raise Happy Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Eileen Africa, wellness expert, shares that wellness is a layered, ongoing process that helps kids grow into well-rounded individuals.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fthe-guide-for-raising-happy-healthy-kids-is-about-thriving-not-just-surviving\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Guide | How To Raise 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Which means I need dedicated, uninterrupted time to focus on my editing. The co-working stations in the club are the perfect balance between comfort and productivity, providing a space where you can relax while getting serious work done – and as someone who spends a lot of time in front of my laptop, it’s the ideal environment to get creative without distractions.\u003C\u002Fp>\n",{"acf_fc_layout":7947,"content":8788},"\u003Cp>In a world where self-care often takes a backseat to the demands of motherhood, finding a place like Club-V has been invaluable. It’s not just a space for moms to get a break – it’s a community where both mom and baby can thrive. The support from the staff, the stimulating environment for Bobby, and the opportunity for me to pursue my passions and work have made all the difference in maintaining my sense of balance and well-being.\u003C\u002Fp>\n\u003Cp>\u003Cimg decoding=\"async\" style=\"”max-width: 736px;\" src=\"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F03\u002F2.png\" alt=\"2\" \u002F>\u003C\u002Fp>\n",{"acf_fc_layout":7947,"content":8790},"\u003Cp>I’m grateful for the space it provides for both of us, and it has truly become a part of our daily routine that I wouldn’t trade for anything.\u003C\u002Fp>\n\u003Cp>Written by Lara Bryson.\u003C\u002Fp>\n\u003Cstyle>\nmedia only screen and (min-width: 1024px) {\u003Cbr \u002F>.blog_image_block img {\u003Cbr \u002F>    border-radius: 5px;\u003Cbr \u002F>    text-align: center !important;\u003Cbr \u002F>    position: relative;\u003Cbr \u002F>    vertical-align: middle;\u003Cbr \u002F>    padding: 0px 202px;\u003Cbr 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18:46:24",2302,1080,{"thumbnail":9110,"thumbnail-width":7917,"thumbnail-height":7917,"medium":9111,"medium-width":7919,"medium-height":9112,"medium_large":9113,"medium_large-width":7935,"medium_large-height":6294,"large":9114,"large-width":7937,"large-height":9115,"1536x1536":9116,"1536x1536-width":7940,"1536x1536-height":9117,"2048x2048":9118,"2048x2048-width":8272,"2048x2048-height":9119},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-300x141.jpg",141,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-768x360.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1024x480.jpg",480,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-1536x721.jpg",721,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F11\u002F0030_5-2048x961.jpg",961,[9121,9123,9124,9126],{"acf_fc_layout":7947,"content":9122},"\u003Cp>Keeping your children active and healthy is more relevant than ever in today’s world, where children regularly play games on tablets for hours. Are you one of those concerned parents who need tips? You are not alone. So, what could be done to help our children become more active?\u003C\u002Fp>\n",{"acf_fc_layout":7950,"use_from_post":7951,"width":7952,"theme":7953,"image":11,"title":6,"description":6,"buttons":11},{"acf_fc_layout":7947,"content":9125},"\u003Cp> \u003C\u002Fp>\n\u003Cp>Parents often underestimate how much their behaviour impacts their kids. From food choices to leading an active lifestyle, these daily decisions help mould kids as they grow up. A parent’s influence is very important in the development of their children’s physical activity (PA) behaviours.\u003C\u002Fp>\n\u003Cp>Children develop positive habits and attitudes toward being active from a young age, with parents as their socialisation agents (Ha et al., 2019). By observing and imitating their parents’ behaviours, kids naturally and subconsciously absorb cues about the value of staying active. When parents model regular physical activity, they not only set a powerful example, but also create a family environment that sets a basis for a lifelong commitment to health and fitness. Parents’ attitudes and actions form the foundation for children to develop their relationship with exercise, creating healthy habits that last (Ha et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Their involvement in a child’s PA goes beyond just setting an example; it also includes providing support, encouragement and praise. Support can look like buying equipment, paying fees, and driving your kids to and from activities (Schoeppe et al., 2016). Both role modeling and active support are equally important in encouraging a child’s long-term engagement in staying active (Zecevic et al., 2010).\u003C\u002Fp>\n\u003Cp>It’s been shown that children are more likely to be physically active when one or more parents lead a physically active lifestyle. Getting active together is a great way for parents and children to boost their activity levels. By participating in joint exercises, both parents and kids benefit, developing a healthier, more active lifestyle for the entire family (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parents are privileged to have control of their children’s daily schedules and play an important role in making sure exercise is prioritised. It’s a parent’s duty to provide their kids with enjoyable and developmentally appropriate opportunities that are the right mix of intensity and duration (Zecevic et al., 2010; Burns et al., 2019; Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Fundamental motor skills and sport-specific skills like throwing, kicking, and catching are not innately learned like other gross motor skills such as crawling and walking. These more advanced skills need some adult guidance and enough practice to build skills, which can encourage lifelong engagement in PA (Crumbley et al., 2020).\u003C\u002Fp>\n\u003Cp>Children learn new skills in the best way when they feel safe, supported, and confident in their abilities. A parent’s approach to learning plays a key role in boosting these feelings of achievement and success, directly influencing a child’s self-perceived competence. It’s recommended that parents take on a supportive parenting style whereby children’s feelings and perspectives are considered, and they are provided with the opportunity to make meaningful choices (Ha et al., 2019).\u003C\u002Fp>\n\u003Cp>Parent-child activity should be focused on developing skills and not on winning (Crumbley et al., 2020). Kids are naturally motivated to learn and a self-driven approach, where children guide their own learning, could be the best way to develop a lifelong love of it. The emphasis should be placed on the effort children put into learning, rather than their ability. This approach leads to kids having a higher perception of competence which plays a big role in shaping achievement motivation. When little ones have a low sense of their abilities, they are likely to lose interest and may become less interested in future opportunities and activities (Rudisill & Johnson, 2018).\u003C\u002Fp>\n\u003Cp>The more parents value an active and healthy lifestyle, whatever that might look like for them, the higher the chance of their kids mimicking their values. Parents undoubtedly have a significant impact when it comes to motivating their children, but the type and level of their involvement are always important factors to consider (Gao et al., 2024).\u003C\u002Fp>\n\u003Cp>How about a walk with your kid in the afternoons after school? Or maybe it’s time to sign up to a gym together? Join a Virgin Active gym near you.\u003C\u002Fp>\n\u003Cp>\u003Cem>Written by Eileen Africa\u003C\u002Fem>\u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>\n\u003Cp>\u003Cstrong>References\u003C\u002Fstrong>\u003C\u002Fp>\n\u003Cp>Burns, R., Bai, Y., Fu, Y., Pfledderer, D. & Brusseau, T. (2019) Parent Engagement and Support, Physical Activity and Academic Performance (PESPAAP): A Proposed Theoretical Model. International Journal of Environmental Research and Public Health. 16(4698) pg.1-14.\u003C\u002Fp>\n\u003Cp>Crumbley, C., Ledoux, T. & Johnston, C. (2020) Physical Activity During Early Childhood: The Importance of Parental Modeling. American Journal of Lifestyle Medicine. 14(1) pg.32-35.\u003C\u002Fp>\n\u003Cp>Gao, Z., Chee, C., Wazir, M., Wang, J., Zheng, X. & Wang, T. (2024) The role of parents in the motivation of young athletes: a systematic review. Frontiers in Psychology. 14(1291711) pg.1-20.\u003C\u002Fp>\n\u003Cp>Ha, A., Ng, J., Lonsdale, C., Lubans, D. & Ng, F. (2019) Promoting physical activity in children through family-based intervention: protocol of the “Active 1 + FUN” randomized controlled trial. BMC Public Health. 19(218) pg.1-12.\u003C\u002Fp>\n\u003Cp>Rudisill, M. & Johnson, J. (2018) Mastery Motivational Climates in Early Childhood Physical Education: What Have We Learned over the Years? Journal of Physical Education, Recreation & Dance. 89(6) pg.26-32.\u003C\u002Fp>\n\u003Cp>Schoeppe, S., Vandelanotte, C., Bere, E., Lien, N., Verloigne, M., Kovacs, E., Manios, Y., Bjelland, M., Vik, F. & Lippevelde, W. (2026) The influence of parental modelling on children’s physical activity and screen time: Does it differ by gender? European Journal of Public Health. 23(1) pg.152-157.\u003C\u002Fp>\n\u003Cp>Zecevic, C., Tremblay, L., Lovsin, T. & Michel, L. (2010) Parental Influence on Young Children’s Physical Activity. International Journal of Pediatrics. pg.1-9.\u003C\u002Fp>\n",{"acf_fc_layout":7947,"content":9127},"\u003Cstyle>@media (min-width: 1024px){.single_blog{padding-top:100px !important}}@media (max-width: 1023px){.single_blog{padding-top:80px!important}}\u003C\u002Fstyle>\n","\u003C!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\u002F\u002Fyoast.com\u002Fproduct\u002Fyoast-seo-wordpress\u002F -->\n\u003Ctitle>Parenting Tips | Healthy & Active Children | Virgin Active\u003C\u002Ftitle>\n\u003Cmeta name=\"description\" content=\"Learn parenting tips about how to keep your children healthy and active. Join a Virgin Active gym near you today.\" \u002F>\n\u003Cmeta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \u002F>\n\u003Clink rel=\"canonical\" href=\"https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fkids\u002Fparenting-tips-how-to-ensure-your-children-stay-active-and-healthy-with-parent-role-modeling\u002F\" \u002F>\n\u003Cmeta property=\"og:locale\" content=\"en_US\" \u002F>\n\u003Cmeta property=\"og:type\" content=\"article\" \u002F>\n\u003Cmeta property=\"og:title\" content=\"Parenting Tips | Healthy & Active Children | Virgin Active\" \u002F>\n\u003Cmeta property=\"og:description\" content=\"Learn parenting tips about how to keep your children healthy and active. 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